20 December, 2011

Hong Kong Exercise Style

Hong Kong exercise style is simply this: Warm-up stretching for twenty minutes, then actual exercise for five minutes which usually involves walking at a slower pace than normal and clapping your hands as if applauding sarcastically (stop immediately as soon as you break a sweat), then warm-down with more light stretching for another twenty minutes. That adds up to forty-five minutes, so treat yourself to a tall double latte with whipped cream to round up your total workout time to an hour.

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